I help burnt-out, type-As reprioritize their health and fitness, regain their energy, and rediscover their zest for life through my signature moveMEANT method.
I’m a former landlord-tenant attorney turned personal trainer, world traveller, creative connector, and transformation guide.
I’ve spent the last decade facing long-held fears, making life changing moves, and taking calculated leaps of faith so that I can live a life I love, while making an income and an impact. And I want the same for you…
I empower burnt-out, type-A individuals to prioritize their health and fitness, realign their career ambitions, and rediscover their zest for life through my signature moveMEANT method.
If you are looking to build a daily movemeant practice, explore your relationship with food, and/or discover holistic ways to reduce or eliminate pain in your body, then let’s make some moves.
Create in your body
If you are feeling like you have outgrown your job, your apartment, your relationship, your LIFE, if you know there is something bigger and better in store for you, then it’s time to make some moves.
Create in your life
“Kasey is a phenomenal personal trainer. Not only is she knowledgeable in many areas of fitness that transcend the gym (nutrition, rehabilitation, weight loss, etc.) but she is actively continuing her education through courses, seminars and mentors. Train with Kasey and you’ll greatly improve your mind/body and gain a friend for life.”
"I have a complaint to file. I was getting ready for my vacation , trying on possible wedding outfits and none of my pants fit! They're all too big! I couldn't be happier to have this problem and I am so grateful to all of you for your guidance, support, and encouragement. Thank you for all that you do."
"Kasey is one of the most relatable trainers I have ever worked with. As someone who hates working out at a gym, I found myself looking forward to the early morning wake up calls to go work out with Kasey. I would highly recommend her to anyone looking to make a sustainable change in their current fitness, health, and/or wellness state."