Interpretation of the HTMA is not as simple as looking at the results report and determining that low numbers are deficiencies and high numbers are excesses; it is far more complex.

This is the perfect fall soup! Warm, flavorful and full of color. Ingredients: * 3 TBSP extra virgin olive oil* 2 medium zucchini, peeled and roughly chopped* 3 cups broth (I used homemade mineral broth; veggie, beef, or chicken broth would also work)* 1 white onion roughly chopped* 4 organic multi colored carrots (peeled and […]

The HTMA can provide insights into a person’s overall health status, including their metabolic rate, energy production, adrenal and thyroid function, and potential exposure to environmental toxins.

At its core, fatigue can be described as a feeling of weariness, both mentally and physically, that makes it difficult to function at your best. It can manifest as a lack of energy, motivation, and concentration.

Welcome to my little corner of the internet. This introduction post is all about my wellness journey (so far), which got started in March 2011 and has been evolving every year since.